“Vinyasa yoga” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. Vinyasa literally means “the intelligent putting together of things,” or “uninterrupted flow” — the coordination of breath and movement.
At “Local Yoga Studio” the classes are dynamic yoga classes withthe tradition of Vinyasa Yoga kept in mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
This ancient tradition brings a wide array of benefits, including:
- Improved muscle tone, flexibility, strength and stamina
- Improved blood circulation due to controlled breath and movement
- Reduced stress and tension
- Improved mental balance, intuition, creativity, concentration and senses
- Enhanced detoxification & stronger immune system
- Improved skin complexion and radiance+
Each teacher has their own unique approach to sharing a Vinyasa class, but all our classes will include heat building Surya Namaskar (sun salutations) and well-rounded sequences that will incorporate all forms of physical movement.
We have gathered highly dedicated teachers in the tradition of Vinyasa Yoga, who will share their exceptional and authentic teachings through their unique expression and personal experiences.
Each posture provides 100% benefit if done correctly from the first 1% of the posture. As your body opens up and becomes stronger, you will improve at a deeper level and will be able to hold the posture longer. No matter which type of yoga you prefer, this practice will certainly enhance your wellness, improve your fitness level, mind-body connection and the ease and comfort in your daily life.
Discover your body, your mind and your limits! It is your instructor’s job to push you to your limits. But only you know what you feel on any given day. This is your opportunity to learn about the connection between mind, body and balance.
Contact us for more information at (561) 123-1234 This vigorous and dynamic style of yoga focuses on harmonizing your breathing with your movement. Standing postures are emphasized.